Beginners and Level 1 classes are taught weekly during our four term year and can be taken on a casual basis or all term as a course.  All other levels are on a casual attendance basis.

Beginners: This is a base level introducing you to Iyengar Yoga. Foundational poses are taught leading up to the introduction of Shoulder Stand (Sarvangasana). For new beginners, those with several months experience or those new to Iyengar Yoga.

Level 1: For those with at least three to six months experience who have attended one or more terms of beginners classes. A wider range of poses are taught, practice of shoulderstand and other inverted poses are developed (along with alternatives and variations as required).

Level 2: For students experienced at level 1 level wishing to take their practice further.  Developing the practice of headstand (Sirsasana), inversions and working with more challenging and advanced poses and techniques according to capacity and experience.

General: For those at all levels (including beginners).

Breath & Restorative: A slower class working first on inverted poses (or variations as required) and then on breath work (pranayama) and postures chosen to relieve fatigue, quieten the mind and soothe the nerves. Suitable for those with prior experience of Iyengar Yoga, or those regularly attending a Yoga Bhuja class.

Taking the same class as a course through the term is a great foundation for Yoga.  Beginners and then Level 1 are recommended for those have who have either not done a lot of Yoga, have done little Iyengar Yoga or are returning after a break. This builds understanding in a systematic manner working from the base up to develop stability and understanding of foundation poses.

It is recommended to attend the same class each week to get the most out of our teaching.

There is no course enrolment as such.    Just book into Beginners or level 1 classes which run as a course during each ten week term.   Course Payment Options

BOOK IN FOR EACH INDIVIDUAL SESSION  TIMETABLE.